Nurturing Your Hearth Space - 4 x 45 min sessions (1:1)

If you've been wanting to cultivate a regular "time out" for yourself but can't seem to find the time, here's an offering just for you! Over the course of four facilitated sessions, we'll slow [way] down, breathe, sip tea, and reflect on journal prompts as we share stillness, our thoughts, and our smiles together. There's no pressure to write during the "journaling time!" - you might reflect on the prompt while painting, sculpting, knitting, dancing, or pursuing another activity that nourishes you. You may bring a specific intention for your time, or you might simply see where each session takes you! The guided session will run 45 minutes, and you are encouraged to set aside the full hour to allow time to transition into the rest of your day. 

Prior to each session, you'll receive an email with the weekly theme and a link to join our call.